The sensation of stomach gas or feeling distended, and acid reflux can cause significant discomfort, affecting daily life. Understanding how to manage these issues is essential for effective treatment or management of symptoms. In this post we will also look at Helicobacter pylori (H. pylori), a bacterial infection that can affect the stomach and upper portion of the small intestine.
Stomach Gas Remedies
- Dietary Adjustments
- Identify Trigger Foods: Common offenders include beans, lentils, dairy, and carbonated ‘fizzy’ beverages. Keeping a food diary can help to identify which foods contribute to gas. It may also be advisable to seek support from a Dietitian.
- Eat Slowly: Swallowing air while eating can increase gas intake into your digestive tract. Take your time to chew food thoroughly and avoid talking while chewing/swallowing.
- Herbal Remedies *do not take without medical advice*
- Peppermint Tea or Peppermint Oil Capsules: Known for its ability to relax the digestive tract, peppermint can help alleviate bloating, stomach cramps, and gas.
- Ginger: Has anti-inflammatory effects which aids digestion. Consider ginger tea or add ginger to meals to help relieve gas symptoms.
- Over-the-Counter Solutions
There are several OTC medicines that can help alleviate acid reflux and bloating. Your pharmacist will help you choose the best option for you.
- Lifestyle Changes
- Regular Exercise: Physical activity can stimulate digestion and help reduce gas symptoms. A short walk after meals can be beneficial.
- Hydration: Drinking plenty of water aids digestion and prevents constipation, which can increase intestinal gas.
Acid Reflux Remedies or solutions would include reducing spicy food, chocolate, caffeine, and fatty foods which can impact the valve at the top of your stomach. Eating small regular meals can help to reduce stomach pressure and therefore help to reduce reflux entering your food pipe from your stomach. Once again there are over the counter options such as antacids that can provide fast relief for mild symptoms of heartburn. Elevating the head of your bed at night and not eating too close to bedtime can help prevent nighttime reflux.
H. pylori Considerations
Helicobacter pylori is a common bacterial infection that can infect the stomach lining and is associated with gastritis, ulcers, and acid reflux. If you experience persistent stomach pain, gas, or acid reflux, your healthcare provider may recommend testing for H. pylori. The H. Pylori faecal test or urea breath test are non-invasive ways to check for the presence of this bacterium. Early detection and treatment can alleviate symptoms and promote healing.
Conclusion
Stomach gas and acid reflux can be effectively managed through dietary changes, lifestyle changes, and over-the-counter medications. If symptoms persist or if H. pylori infection is suspected, testing can be undertaken to support the diagnosis so treatment can be started.
*We always advise to consult with your medical practitioner if you are experiencing symptoms**
