How to Support Your Gut Health This Summer – Tips from GastroLife.ie
Summer is the season of sunshine (Let’s hope this good Irish weather will continue!), barbecues, and travel — but it can also bring unexpected challenges to your gut health. Changes in routine, diet, and hydration levels can all affect digestion and overall well-being. At GastroLife, we’re passionate about helping you maintain optimal digestive health all year round. Here’s how you can support your gut health during the summer months.
Stay Hydrated
Warmer weather increases the risk of dehydration, which can slow digestion and cause bloating or constipation. Drinking plenty of water supports healthy digestion and helps maintain the balance of good bacteria in your gut. Aim for at least 2 litres of water per day, and more if you’re active or in the sun.
Eat Fresher, Fibre-Rich Foods
Summer offers an abundance of fresh fruits (especially those juicy Irish strawberries) and vegetables that are naturally rich in fibre — essential for a healthy digestive system. Fibre helps regulate bowel movements and feeds your beneficial gut bacteria. Think berries, leafy greens, cucumbers, and seasonal favourites like watermelon and peaches.
Watch Out for Gut Disruptors
Summer treats like ice cream, alcohol, and processed snacks can lead to bloating, indigestion, and other digestive issues. Try to enjoy them in moderation and opt for gut-friendly alternatives when possible.
Maintain a Routine, Even While Travelling
Travel often disrupts your regular eating and sleeping schedule — two critical factors for gut health. Try to eat meals at consistent times and pack gut-friendly snacks like nuts, seeds, or probiotic supplements. Keeping a balanced routine can prevent digestive discomfort while you’re on the go.
Know When to Seek Help
If you experience persistent symptoms like bloating, constipation, acid reflux, or abdominal pain, it may be time to speak with a specialist or your GP. At GastroLife we offer fast access to non-invasive testing for a wide range of gastrointestinal issues.
Whether you’re looking for advice on IBS management, acid reflux, or a full digestive health assessment, our team is here to help you enjoy a healthier, symptom-free summer.
