Easter Holidays: How to Enjoy the Season with Food Intolerances or Allergies
For many people living with food intolerances or allergies, navigating the Easter holidays can feel more like a minefield than a feast. At GastroLife, we’re here to help you enjoy Easter without the digestive drama.
Food Intolerance vs Food Allergy — What’s the Difference?
Before tucking into chocolate eggs or Sunday roasts, it’s important to understand the difference between food intolerances and food allergies.
→ Food intolerance affects the digestive system — common symptoms include bloating, cramps, and diarrhoea. → Food allergy involves the immune system and can cause immediate reactions, from skin rashes to severe anaphylaxis.
Common Easter Foods to Watch Out For
- Chocolate & Dairy
Lactose intolerance is one of the most common digestive issues. While dairy-free Easter eggs are growing in popularity, always check labels for milk or lactose content.
- Hot Cross Buns & Easter Cakes
Gluten can trigger both intolerances and symptoms in those who have coeliac disease or are sensitive to gluten . Look for gluten-free alternatives or bake your own with safe ingredients.
- Easter Lunch Ingredients
Watch for hidden triggers like onion, garlic, fruits, (fructose malabsorption), or sauces thickened with dairy or gluten.
Enjoying Easter Without Symptoms
If you have a known food intolerance, a little preparation can make all the difference:
- Try an elimination diet in advance to pinpoint triggers
- Speak with a dietitian about safe substitutes
- Opt for smaller portions of trigger foods if tolerated
- Always carry allergy medication if prescribed
Don’t Self-Diagnose — Get Tested Properly
Unfortunately, many “at-home” food intolerance tests (like hair or saliva analysis) lack scientific backing. At GastroLife, we offer medically approved testing such as:
A Happy (and Healthy) Easter for Everyone
Food should be part of the joy of Easter, not a source of stress. Whether you’re managing an allergy or a food intolerance, knowledge is power — and professional testing can help you enjoy the Easter celebrations with confidence.
